“So you’ve jumped into this keto thing, and now you’re wondering what to eat and how to prepare it. Look no further than The Easy 5-Ingredient Ketogenic Diet Cookbook. It’s loaded with keto-friendly recipes that aren’t only insanely delicious but also super easy to make.”―Yemeni Mesa, President, Know Foods, @keto_head on Instagram
Success on the ketogenic diet is achieved by following its low-carb, high-fat principles―this means that you need ketogenic diet recipes that are easy and enjoyable. As a busy working mom, Jen Fisch began creating quick ketogenic diet recipes for her family and sharing them on her popular ketogenic diet blog Keto in The City. With The Easy 5-Ingredient Ketogenic Diet Cookbook, Jen’s actually simple ketogenic diet recipes will mean you can achieve the results you need no matter how hectic your lifestyle.
In The Easy 5-Ingredient Ketogenic Diet Cookbook you’ll find:
- 130 recipes that use 5 ingredients or fewer―are fully ketogenic compliant, and include nutritional information (with macros)
- One pot, one pan, or one dish recipes―with additional offerings for slow cooker or pressure cooker variations
- 30 minutes or less―is all that is required to make a lot of these ketogenic diet recipes from beginning to end
“Compliance is the #1 factor that allows people to stay in ketosis and experience the advantages of a ketogenic diet. [In The Easy 5-Ingredient Ketogenic Diet Cookbook] Jen has provided an improbable number of ketogenic diet recipes that aren’t only easy to make, they’re delicious enough to motivate those who comply with the ketogenic diet to follow a keto lifestyle.”―Ryan P. Lowery, PhD (c), President of the Applied Science and Performance Institute, and writer of The Ketogenic Bible